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The Complete Idiot's Guide to Fitness
Annette Bank Tannander, Claire Walter
About the Author
Claire Walter lives in Boulder, Colorado, where she is active in aerobics, Pilates, weight training, yoga, hikin...
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The Ultimate New York Body Plan
David Kirsch
From Publishers Weekly
Manhattan fitness trainer and wellness coach Kirsch (Sound Mind, Sound Body) has expertly sculpted the b...
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The Busy Body
Colin Shelbourn, Penny Ingham
This title offers straightforward solutions to problems of posture and stress. It should change the way you stand, sit, move and w...
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Core Strength for Dummies
Lareine Chabut
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and p...
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Practical Lessons in Yoga
Swami Sivananda
This book has been specially designed by the author keeping in mind the needs of the students of Yoga in Europe and America,who ne...
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The Illustrated Light on Yoga
B.K.S. Iyengar
Major illustrated guide, one of best available, with full glossary
About the Author
BKS Iyengar has been teaching and de...
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A Kingston Album
Marion Van De Wetering
Review
"Kingston's busy harbour is well-documented with photos of ships, barges, and ice boats... The author puts the ima...
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